Are you happy with the whiteness of your teeth? Do you want to make a change? The trick to getting a whiter, brighter smile in coming year comes down to your behaviors and the diligence with which you make and keep your dental appointments. If you're hoping to increase the brightness of your smile in 2016, these tips will help you accomplish that goal.
Eat Crunchy, Fibrous Vegetables
Crunchy vegetables like celery and apples are natural teeth cleaners and flossers. Eating these foods on a regular basis helps to clean your teeth and prevent plaque buildup. Since plaque can absorb foods that stain and contribute to the yellowing of your teeth, eating foods that prevent plaque buildup can help stop stains from developing on the enamel.
Chew ADA-Approved Sugarless Gum
Chewing sugarless gum produces saliva, which helps break down food particles. Sugarless gum also rubs food off your teeth, similar to what happens when you brush your teeth. When choosing a sugarless gum, look for a brand that boasts the seal of the ADA on the package. Gums that have this seal have been evaluated by the ADA and are found to be good for your dental health.
Swish and Rinse When Drinking Wine
Wine (red and white) is acidic. Over time, wine can contribute to the erosion of your tooth enamel, making your teeth more vulnerable to staining. The best way to protect your teeth is to avoid wine altogether, but if you choose to drink wine, swish with fresh or sparkling water in between sips.
Get a Flossing and Tooth Brushing Lesson
Many people fail to brush and floss properly, which can contribute to plaque buildup and stains. To avoid problems, have your dentist show you how to brush and floss properly at your next dental appointment.
Eat Hard Cheeses
Cheese contains calcium, which can strengthen and protect your teeth. This means that many cheeses will be good for your teeth. Hard cheeses are the best because they can help clean your teeth as you chew.
Keep Up With Dental Visits
See your dentist on a semi-annual basis or more as directed. Keeping up with your dental appointments will ensure that your teeth maintain a slick surface, which is easy to keep clean. While you're at the dentist, inquire about his or her teeth whitening procedure. Your dentist like one from Advanced Family Dental Care LLC can recommend the type of teeth whitening that will be best for you, and may be able to tell you other ways that you can keep your teeth clean.