Preventing decay is one of the best things you can focus on when it comes to your daily oral care habits. Decay is your teeth's enemy, as it destroys and consumes the structure of your teeth. If you would like to prevent decay from forming on your teeth, here are some tips you may want to use.
Learn how decay develops
The first thing you should do is learn more about how decay actually develops on your teeth. Most people assume that sugar is what causes decay, but this is not completely true. In your mouth, you have bacteria. Some of this bacteria feeds on sugars. When this occurs, it leads to the formation of acid, and acid is what actually causes teeth to decay. If you want to prevent decay, you will need to limit the amount of sugar you eat, and you will also need to try to control the bacteria population in your mouth.
Practice good cleaning skills
Eating less sugar is vital for controlling decay but developing good oral care habits is also important. Brushing your teeth on a regular basis, which requires brushing twice each day, is a necessity for controlling the bacteria in your mouth. When you brush, try to brush for a full two minutes and do this at least two times each day. If possible, try to brush your teeth after eating all meals and snacks. Rinsing your mouth with water throughout the day is also a good way to remove the bacteria and sugars from your mouth. Visiting a dentist can also help you control this too.
Start eating right
The third thing to understand is that the foods and beverages you consume play a role in the health of your teeth. Reducing the amount of sugar you consume can make a difference in the number of cavities you develop. Because of this, you should avoid drinking beverages that contain a lot of sugar, and this includes pop and sport's drinks. You should also limit the candy and sweets you eat. Finally, you should eat healthier foods, such as crunchy carrots and cauliflower. These foods will clean your teeth while you eat them, and this could make a difference in the health of your teeth.
Preventing decay will help protect your teeth, and you can do this by following these tips. If decay is already an issue, you may need to talk to a dentist about dental implants.