Bad breath has the ability to reduce your self-esteem, which can make it incredibly hard to put yourself in situations where you can socialize with others. Luckily, bad breath can be a temporary thing as there are steps that you can take to maintain fresh breath. Here are three things that you can do on a daily basis to eliminate bad breath, ensuring that you have fresh breath throughout the day.
Tip #1: Maintain a Proper Brushing and Flossing Routine
Two of the most important things that you must do when it comes to maintaining fresh breath is brushing and flossing on a regular basis. If food gets stuck between your teeth, especially in hard-to-reach areas, then bacteria is going to gather around it. Bacteria is what causes bad breath, not the food. To keep bacteria out of the mouth, you need to brush twice a day and floss once a day—at minimum. To maintain optimal breath, try to brush after each meal.
Tip #2: Keep Yourself Hydrated
When it comes to keeping your mouth clean, saliva plays a significant role. Saliva helps to wash the teeth clean by removing any food and bacteria that has accumulated on the teeth and in the mouth throughout the day. If you fail to hydrated yourself, then saliva production will decrease, which allows bacteria to linger within the mouth, causing bad breath. It is recommended to consume 64 ounces of water every day.
Tip #3: Start Chewing Sugar-Free Gum
A stick of gum—as long as it is not loaded with sugar—can do more for your breath you realize. Gum has the ability to cover up potentially lingering smells on your breath while also contributing to the production of saliva. Chewing helps to develop a liquid cycle in the mouth, which removes food and bacteria from your teeth that could have a negative effect on your breath. In some instances, gum can loosen food that has become lodged between your teeth, allowing you to remove it from your mouth.
If you would like to learn more tips about how to freshen your breath and eliminate bad breath, talk to your family dentist. If you have yet to schedule your six-month checkup, make sure to schedule this appointment as your bi-annual checkups go a long way in keeping your mouth healthy and contributing to fresh breath as well. For more information, reach out to a local family dentist, such as James V Bachman DMD.