If you're having trouble with your teeth, it's time to take a closer look. Have you discovered white or brown spots on your teeth? If so, you could have an issue with demineralization. Demineralization happens when you don't get enough minerals to keep your teeth healthy. Fluoride is one of the minerals your teeth need on a regular basis. Without proper care, your teeth could be at risk for cavities and decay or premature tooth loss. Luckily, there are steps you can take to reverse the effects of demineralization. Read the list provided below. Here are three steps to take to protect your teeth. 

Improve Dental Hygiene Routine

If you're dealing with demineralization, now's the time to improve your dental hygiene. Poor dental hygiene can increase the effects of demineralization. That's why you should improve your dental hygiene. First, brush your teeth with a fluoride-enhanced toothpaste at least twice a day. Second, rinse with a fluoride-enhanced dental rince each time you brush your teeth. Finally, talk to your dentist about treating your teeth with a fluoride sealant. These steps can help reverse the effects of demineralization. 

Keep Yourself Well-Hydrated

If you're worried about the effects of demineralization, be sure to drink lots of water. When you drink water, you increase the production of saliva. You might not know it, but saliva helps eliminate the bacteria that can damage your teeth. But, it also helps stop acid build-up inside your mouth. If you want to protect your teeth against demineralization, drink plenty of water. If your tap water isn't fluoridated, now's the time to switch to bottled water. Most bottled water contains added fluoride. 

Don't Skip Your Dental Visits

If you wear braces, don't miss out on your dental visits. You might not know it, but braces can increase your risk for demineralization. Your dentist can check for signs of demineralization. They can also give you treatment to protect your teeth against the condition. You can also talk to your orthodontist about changing the way you're straightening your teeth. Bracketed braces are more likely to cause demineralization. That's why you should talk to your dentist or orthodontist about plastic aligner orthodontic systems. Plastic aligners are less likely to cause demineralization. 

Don't take chances with your teeth. If you see signs of demineralization, visit your dentist as soon as you can. A cosmetic dentist can provide treatment to reverse the effects.

For more information about cosmetic dentistry, contact a local dental office.